Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (also sometimes called minor ailments) like headaches, colds and flu, or living with a long-term health problem, such as asthma or diabetes.
You can manage most common conditions at home with support from your community pharmacist.
Many common conditions can be treated at home with the support of your local pharmacy if needed. Over the counter products for self care are things like pain relief and cough and cold remedies. These items can be bought from pharmacies and supermarkets without a prescription. They are also often cheaper this way. You can get them without an appointment or seeing a doctor.
Your local pharmacist can give you friendly, expert advice on the self care of common conditions and can recommend over the counter medicines that can help, if needed. You can have a confidential consultation with the pharmacist in a private area of the pharmacy. If your condition needs the attention of a GP or another healthcare professional, the pharmacist will recognise this and advise you to see your GP or the most appropriate healthcare professional. Many pharmacies are open during evenings and weekends so you can see your local pharmacist anytime. Just walk in, you don’t need an appointment. You can find your nearest pharmacy on the NHS Choices website at www.nhs.uk.
The Self Care Forum has produced factsheets to help you take care of the most common conditions. These provide useful facts about your condition, what you can expect to happen, how to help yourself, when you should see your GP and where to find out more information. To read these leaflets visit www.selfcareforum.org/fact-sheets. You can also find information on these and other common conditions by visiting the NHS Choices website at www.nhs.uk.
To support self care at home, keep a well-stocked medicine cabinet with essential medicines and products such as:
For the full recommended list visit https://www.nhs.uk/Livewell/Pharmacy/Pages/Yourmedicinecabinet.aspx.
Don’t keep or use medicines after their expiry date. Take them to your local community pharmacy where they can be disposed of safely.
NHS 111 is available 24 hours a day, 7 days a week, and calls are free from landlines and mobile phones. Call 111 if you urgently need medical help but it’s not a life threatening situation. Visit www.nhs.uk/111.